Weigh In record (no journal entry) for 13 March 2013
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284.2 lb
Lost so far: 5.8 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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1225 kcal
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Fat: 53.30g | Prot: 61.01g | Carb: 130.69g.
Breakfast: Bavarian Kreme Donut, DDSmart Egg White Veggie Flatbread Sandwich, Coffee with Cream and Sugar. Lunch: Mayonnaise, Tuna in Water (Canned), Spinach, Strawberry Newtons Cookies, Roka Blue Cheese Dressing & Dip. more...
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losing 1.4 lb a week
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