Weigh In record (no journal entry) for 13 March 2013
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186.5 lb
Lost so far: 0.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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1192 kcal
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Fat: 22.66g | Prot: 64.58g | Carb: 186.09g.
Breakfast: Oikos Greek Nonfat Yogurt = Vanilla. Lunch: Thick Crust Cheese Pizza with Vegetables. Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cooked Egg White. Snacks/Other: Grapefruit. more...
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losing 0.1 lb a week
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stellardoc1's weight history
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