Weigh In record (no journal entry) for 13 March 2013
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203.0 lb
Lost so far: 23.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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2264 kcal
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Fat: 58.17g | Prot: 236.36g | Carb: 187.23g.
Breakfast: quest. Lunch: GreeNoodle, Cooked Broccoli (Fat Not Added in Cooking), Sugar Snap Peas, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Potatoes (Flesh, with Salt, Boiled), Hot Link Sausage, Cooked Yellow Corn, Clams (Mixed Species), Corona Light, Wild Crayfish (Crawfish). Snacks/Other: Gold Standard 100% Casein - Chocolate Supreme, Butter, Roti Bun, Chia Seeds, Total 0% Nonfat Greek Strained Yogurt. more...
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losing 12.6 lb a week
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