Weigh In record (no journal entry) for 13 March 2013
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201.0 lb
Lost so far: 24.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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1756 kcal
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Fat: 76.24g | Prot: 54.81g | Carb: 183.42g.
Breakfast: Fruit Smoothie Drink. Lunch: Real Medleys - Apple Walnut Oatmeal (Quaker). Dinner: Classic Ranch Yogurt Dressing, Green Olives, Grandma Utz's Handcooked Potato Chips, Smart & Delicious Soft Wraps Tomato Basil, Center Cut Bacon Thick Sliced. Snacks/Other: Keystone Light Beer, Movie Theater Butter Popcorn (Mini Bag), Habanero BBQ Almonds. more...
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steady weight
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mad_elf's weight history
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