Weigh In record (no journal entry) for 13 March 2013
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152.3 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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2882 kcal
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Fat: 86.92g | Prot: 81.56g | Carb: 357.39g.
Breakfast: Jam Preserves, Tea (personal entry), White Bread, Butter. Lunch: Vegetable Oil, Nasi Goreng, Chow Mein or Chop Suey, Fried Egg. Dinner: Dhall curry, Fried Egg, Wheat Flour. Snacks/Other: Tea (Personal Entry). more...
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2173 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Desk Work - 10 hours. more...
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gaining 0.4 lb a week
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