Weigh In record (no journal entry) for 13 March 2013
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181.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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2386 kcal
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Fat: 75.46g | Prot: 212.00g | Carb: 243.77g.
Breakfast: Ultimate Omega, Opti-Men, Glutamine Powder, Micronized Creatine Powder, Bran Cereal, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Frozen Blueberries, Coffee (Brewed From Grounds), Cinnamon, Milk (Nonfat), Milled Flax Seed, Green Tea, Oatmeal Muffins. Lunch: Opti-Men, Ultimate Omega, Glutamine Powder, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Cinnamon, egg whites, Egg, Marble Rye and Pumpernickel Bread, Butter, Marble Rye and Pumpernickel Bread, Slow-Cooker Veggie Chili. Dinner: Sweet Potato, roma , Extra Virgin Olive Oil, Texas Toast Seasoned Croutons, Lettuce, Chicken Breast. Snacks/Other: Green Tea, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Raspberry with Dark Chocolate Greek Yogurt (Chobani), Milled Flax Seed, Opti-Men, Ultimate Omega, Glutamine Powder, Dark Chocolate, apple, Roasted Salted Almonds. more...
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2805 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Weight Training (moderate) - 50 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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