Don Dizzisel's Journal, 13 March 2013

220.4 lb Lost so far: 39.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 41.48g | Prot: 51.32g | Carb: 171.10g.   Breakfast: High Protein Coconut Bar, Coffee with Cream and Sugar. Lunch: Deep Fried Potato French Fries (from Frozen), Fruit Punch Drink, Plain Cheeseburger on Bun. Dinner: Plain Cheeseburger on Bun, Fruit Punch Drink. more...

2759 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...