splumlee's Journal, 08 September 2010

233.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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2301 kcal

Fat: 95.02g | Prot: 85.59g | Carb: 295.02g.   Breakfast: Post Raisin Bran, 1% Fat Milk, Coffee, (N) SH HALF N HALF. Lunch: Tater Tots (Regular), Extra-Long Slaw Dog, Barq's Root Beer (Medium). Dinner: Tilapia (Fish). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Peaches. more...

2840 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...