Weigh In record (no journal entry) for 08 September 2010
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206.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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1252 kcal
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Fat: 39.70g | Prot: 106.72g | Carb: 144.05g.
Breakfast: Blueberries (Unsweetened, Frozen), Milk (Fat Free or Skim, Calcium Fortified), organic weetabix. Lunch: Gala Apples, Sliced Low-moisture Part-skim Mozzarella Cheese, Deli Select Ultra Thin Smoked Ham, Extreme Wellness High Fiber Low Carb Tortillas, Deli Fresh Barbecue Seasoned Shaved Chicken Breast. Dinner: Original Buttery Spread, Asparagus, Sweet Potato, Boneless Skinless Chicken Breast. Snacks/Other: Light & Fit Carb and Sugar Control Yogurt, Almonds, celery, kirkland organic peanut butter. more...
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2654 kcal
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Activities & Exercise:
Exercise machine (moderate) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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