Weigh In record (no journal entry) for 13 March 2013
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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1617 kcal
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Fat: 36.85g | Prot: 113.95g | Carb: 207.78g.
Breakfast: banana, oats sun ripened, non fat milk. Lunch: tomato, Chicken Breast, sweet potato, Carrots. Dinner: egg, brown rice, Yellow Sweet Corn, broccoli, sweet potato, Chicken Breast. more...
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losing 0.3 lb a week
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