Weigh In record (no journal entry) for 08 July 2012
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198.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2012:
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1911 kcal
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Fat: 52.97g | Prot: 165.00g | Carb: 215.96g.
Breakfast: corn tortilla, chicken breast no skin, kiwi, egg white. Lunch: vegetable stir fried, shrimp, mackerel. Dinner: mango, mackerel, coffee, raisin. more...
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gaining 56.0 lb a week
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