| December 2013 |
| Wed 11th: |
552 *
|
22%
|
fat: 3.37g |
| |
protein: 69.24g |
| |
carbs: 61.79g |
|
-
|
-
|
| Tue 10th: |
1143 *
|
46%
|
fat: 22.90g |
| |
protein: 123.30g |
| |
carbs: 112.82g |
|
-
|
-
|
| November 2013 |
| Fri 22nd: |
444 *
|
18%
|
fat: 3.24g |
| |
protein: 44.13g |
| |
carbs: 61.43g |
|
-
|
-
|
| Thu 7th: |
414
|
17%
|
fat: 22.00g |
| |
protein: 22.59g |
| |
carbs: 37.82g |
|
-
|
-
|
| Fri 1st: |
2593
|
104%
|
fat: 67.37g |
| |
protein: 319.36g |
| |
carbs: 180.51g |
|
-
|
-
|
| October 2013 |
| Thu 31st: |
2379
|
95%
|
fat: 60.11g |
| |
protein: 297.55g |
| |
carbs: 154.03g |
|
-
|
-
|
| Wed 30th: |
701 *
|
28%
|
fat: 27.16g |
| |
protein: 70.97g |
| |
carbs: 43.82g |
|
-
|
-
|
| Tue 29th: |
2252
|
90%
|
fat: 47.82g |
| |
protein: 288.02g |
| |
carbs: 188.75g |
|
-
|
-
|
| Mon 28th: |
2403
|
96%
|
fat: 50.66g |
| |
protein: 306.61g |
| |
carbs: 166.77g |
|
-
|
-
|
| Sun 27th: |
1870
|
75%
|
fat: 47.43g |
| |
protein: 220.44g |
| |
carbs: 141.57g |
|
-
|
-
|
| Thu 24th: |
2476
|
99%
|
fat: 63.14g |
| |
protein: 303.50g |
| |
carbs: 199.75g |
|
-
|
-
|
| Tue 22nd: |
2080
|
83%
|
fat: 60.30g |
| |
protein: 239.79g |
| |
carbs: 148.36g |
|
-
|
-
|
| Mon 21st: |
2527
|
101%
|
fat: 61.16g |
| |
protein: 273.05g |
| |
carbs: 222.36g |
|
-
|
-
|
| Sun 20th: |
2355
|
94%
|
fat: 37.05g |
| |
protein: 294.48g |
| |
carbs: 206.06g |
|
-
|
-
|
| Sat 19th: |
2117
|
85%
|
fat: 81.46g |
| |
protein: 238.71g |
| |
carbs: 108.43g |
|
-
|
-
|
| Fri 18th: |
2528
|
101%
|
fat: 75.24g |
| |
protein: 280.85g |
| |
carbs: 173.33g |
|
-
|
-
|
| Tue 15th: |
1226 *
|
49%
|
fat: 39.15g |
| |
protein: 128.88g |
| |
carbs: 83.38g |
|
-
|
-
|
| Mon 14th: |
1957
|
78%
|
fat: 53.18g |
| |
protein: 213.49g |
| |
carbs: 157.44g |
|
-
|
-
|
| Sun 13th: |
2664
|
107%
|
fat: 66.54g |
| |
protein: 312.14g |
| |
carbs: 198.50g |
|
-
|
-
|
| Sat 12th: |
2526
|
101%
|
fat: 68.62g |
| |
protein: 260.21g |
| |
carbs: 216.36g |
|
-
|
-
|
