sixpkrock's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Wed 11th: 552 * 22%
fat: 3.37g
|
protein: 69.24g
|
carbs: 61.79g
- -
Tue 10th: 1143 * 46%
fat: 22.90g
|
protein: 123.30g
|
carbs: 112.82g
- -
November 2013
Fri 22nd: 444 * 18%
fat: 3.24g
|
protein: 44.13g
|
carbs: 61.43g
- -
Thu 7th: 414 17%
fat: 22.00g
|
protein: 22.59g
|
carbs: 37.82g
- -
Fri 1st: 2593 104%
fat: 67.37g
|
protein: 319.36g
|
carbs: 180.51g
- -
October 2013
Thu 31st: 2379 95%
fat: 60.11g
|
protein: 297.55g
|
carbs: 154.03g
- -
Wed 30th: 701 * 28%
fat: 27.16g
|
protein: 70.97g
|
carbs: 43.82g
- -
Tue 29th: 2252 90%
fat: 47.82g
|
protein: 288.02g
|
carbs: 188.75g
- -
Mon 28th: 2403 96%
fat: 50.66g
|
protein: 306.61g
|
carbs: 166.77g
- -
Sun 27th: 1870 75%
fat: 47.43g
|
protein: 220.44g
|
carbs: 141.57g
- -
Thu 24th: 2476 99%
fat: 63.14g
|
protein: 303.50g
|
carbs: 199.75g
- -
Tue 22nd: 2080 83%
fat: 60.30g
|
protein: 239.79g
|
carbs: 148.36g
- -
Mon 21st: 2527 101%
fat: 61.16g
|
protein: 273.05g
|
carbs: 222.36g
- -
Sun 20th: 2355 94%
fat: 37.05g
|
protein: 294.48g
|
carbs: 206.06g
- -
Sat 19th: 2117 85%
fat: 81.46g
|
protein: 238.71g
|
carbs: 108.43g
- -
Fri 18th: 2528 101%
fat: 75.24g
|
protein: 280.85g
|
carbs: 173.33g
- -
Tue 15th: 1226 * 49%
fat: 39.15g
|
protein: 128.88g
|
carbs: 83.38g
- -
Mon 14th: 1957 78%
fat: 53.18g
|
protein: 213.49g
|
carbs: 157.44g
- -
Sun 13th: 2664 107%
fat: 66.54g
|
protein: 312.14g
|
carbs: 198.50g
- -
Sat 12th: 2526 101%
fat: 68.62g
|
protein: 260.21g
|
carbs: 216.36g
- -

Other Related Links

Members