Weigh In record (no journal entry) for 13 March 2013
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168.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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2877 kcal
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Fat: 97.40g | Prot: 188.85g | Carb: 318.19g.
Breakfast: Egg White Omelette Breakfast Sandwich, Fiber Gummies, Extra Large Coffee (1 Milk), Banana. Lunch: Chewy Trail Mix Bar - Dark Chocolate, Crunchy Granola Bar - Chocolate, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Bratwurst, Naan, Multigrain Tilapia , Fat Free Singles Process Cheese, Ground Turkey, Canadian Stone Ground Wheat Bread. Snacks/Other: Slim-Fast Milk Chocolatey Meal Bar. more...
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3172 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Weight Training (moderate) - 35 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
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losing 7.0 lb a week
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