adnixon's Journal, 13 March 2013

*tummy pain yesterday
125.0 lb Lost so far: 37.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2013:
1728 kcal Fat: 62.41g | Prot: 60.56g | Carb: 234.57g.   Breakfast: Turkey Sausage Biscuits, Munchies Peanut Butter Sandwich Crackers. Lunch: Mini Pretzels, Cheese Stick, 90 Calorie Brownies - Chocolate Fudge, Crunchy Granola Bars - Peanut Butter. Dinner: Garlic Bread Pizza Pepperoni, Spaghetti with Meat Sauce. Snacks/Other: Milk Chocolate Kisses filled with Cherry Cordial Creme, Somoas. more...
2108 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 24 minutes, Sleeping - 6 hours, Standing - 2 hours and 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Desk Work - 1 hour and 35 minutes, Sitting - 11 hours and 41 minutes. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



adnixon's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.