Pdover's Journal, 13 March 2013

39

153.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 41.79g | Prot: 99.55g | Carb: 223.79g.   Breakfast: Sweet Cherries, Coffee, Hot Cereal Multi Grain, Ultimate Muscle Protine - Chocolate. Lunch: Cheese Filled Tortellini, Yogurt Honey Peanut. Dinner: Classic Nutrition Bar - Cinnamon Roll. Snacks/Other: Old Fashioned Caramel Apple Dip, Ezekiel 4:9 Cinnamon Raisin Bread, Spinich & Asiago Cheese Chicken Sausage. more...

1691 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...