Weigh In record (no journal entry) for 13 March 2013
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176.6 lb
Lost so far: 5.3 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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1640 kcal
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Fat: 65.00g | Prot: 61.50g | Carb: 215.55g.
Breakfast: Organic 1% Low Fat Milk, Instant Oatmeal - Raisin, Date & Walnut. Lunch: Pink Salmon, Avocado, rudi's gluten free multigrain sandwich bread. Snacks/Other: Cherry Pie (Two Crust). more...
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steady weight
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ammabuckley's weight history
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