| August 2013 |
| Wed 7th: |
1175 *
|
78%
|
fat: 31.22g |
| |
protein: 45.30g |
| |
carbs: 185.98g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
1605 *
|
107%
|
fat: 55.96g |
| |
protein: 77.15g |
| |
carbs: 211.02g |
|
-
|
-
|
| Tue 30th: |
1355 *
|
90%
|
fat: 55.22g |
| |
protein: 21.30g |
| |
carbs: 207.98g |
|
-
|
-
|
| Wed 24th: |
833 *
|
56%
|
fat: 11.46g |
| |
protein: 27.19g |
| |
carbs: 164.33g |
|
-
|
-
|
| Wed 17th: |
1025 *
|
68%
|
fat: 25.26g |
| |
protein: 77.15g |
| |
carbs: 125.96g |
|
-
|
-
|
| Tue 16th: |
870 *
|
58%
|
fat: 21.22g |
| |
protein: 55.30g |
| |
carbs: 122.98g |
|
-
|
-
|
| Fri 12th: |
1516 *
|
101%
|
fat: 33.59g |
| |
protein: 65.06g |
| |
carbs: 227.04g |
|
-
|
-
|
| Thu 11th: |
1307 *
|
87%
|
fat: 36.62g |
| |
protein: 57.65g |
| |
carbs: 197.01g |
|
-
|
-
|
| Wed 10th: |
1285 *
|
86%
|
fat: 51.25g |
| |
protein: 48.94g |
| |
carbs: 165.89g |
|
-
|
-
|
| Tue 9th: |
1155 *
|
77%
|
fat: 42.75g |
| |
protein: 24.94g |
| |
carbs: 178.89g |
|
-
|
-
|
| Mon 8th: |
1330 *
|
89%
|
fat: 49.26g |
| |
protein: 61.15g |
| |
carbs: 167.96g |
|
-
|
-
|
| June 2013 |
| Sun 23rd: |
37 *
|
2%
|
fat: 0.15g |
| |
protein: 0.38g |
| |
carbs: 9.59g |
|
-
|
-
|
| Thu 20th: |
1026 *
|
68%
|
fat: 31.76g |
| |
protein: 38.65g |
| |
carbs: 151.96g |
|
-
|
-
|
| Wed 19th: |
719 *
|
48%
|
fat: 13.74g |
| |
protein: 14.22g |
| |
carbs: 139.97g |
|
-
|
-
|
| Tue 18th: |
1286 *
|
86%
|
fat: 44.38g |
| |
protein: 50.21g |
| |
carbs: 179.82g |
|
-
|
-
|
| Mon 10th: |
397 *
|
26%
|
fat: 7.28g |
| |
protein: 14.55g |
| |
carbs: 75.70g |
|
-
|
-
|
| Wed 5th: |
1174 *
|
78%
|
fat: 27.80g |
| |
protein: 70.48g |
| |
carbs: 165.69g |
|
-
|
-
|
| May 2013 |
| Wed 29th: |
900 *
|
60%
|
fat: 26.80g |
| |
protein: 30.62g |
| |
carbs: 137.80g |
|
-
|
-
|
| Tue 28th: |
1200 *
|
80%
|
fat: 47.00g |
| |
protein: 52.00g |
| |
carbs: 144.00g |
|
-
|
-
|
| Fri 24th: |
1150 *
|
77%
|
fat: 36.00g |
| |
protein: 49.00g |
| |
carbs: 160.00g |
|
-
|
-
|
