ammabuckley's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
176.6 lb Lost so far: 5.3 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
2097 kcal Fat: 103.00g | Prot: 65.00g | Carb: 234.00g.   Breakfast: Nonfat Caffe Latte (Venti), Reduced Fat Very Berry Coffee Cake. Lunch: sweet kale vegtable salad kit, Avocado. Snacks/Other: Pine Nuts, Pesto Cavatappi (Regular). more...
1992 kcal Activities & Exercise: Walking (slow) - 2/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
on diet ammabuckley's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ammabuckley's weight history


ammabuckley's Recent Activity

ammabuckley's Own Activity

No recent activity.

ammabuckley's Buddies

No recent activity.

Other Member Diet Recent Activity

SergioZ07 updated their Food Diary.
riiso1004 updated their Exercise Diary.
sunnnyc recorded a Weight Entry at 166.0 lb.
gmcdonell joined challenge Keto/LCHF Accountability Buddies.
Jozette99 supported Topher2112's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
BH18bkd7 commented on their Weight Entry.
ocean gypsy updated their Food Diary.