ammabuckley's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
176.6 lb Lost so far: 5.3 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
2097 kcal Fat: 103.00g | Prot: 65.00g | Carb: 234.00g.   Breakfast: Nonfat Caffe Latte (Venti), Reduced Fat Very Berry Coffee Cake. Lunch: Avocado, sweet kale vegtable salad kit. Snacks/Other: Pine Nuts, Pesto Cavatappi (Regular). more...
1992 kcal Activities & Exercise: Walking (slow) - 2/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
on diet ammabuckley's own diet   losing 1.3 lb a week

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