kirstny's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
116.4 lb Lost so far: 0 lb.    Still to go: 1.4 lb.    Diet followed 100%.

Diet Calendar Entry for 13 March 2013:
1339 kcal Fat: 56.12g | Prot: 121.93g | Carb: 88.35g.   Breakfast: peanut butter, earth balance coconut, gliuten free english muffin, sweet italian sausage, Egg White . Lunch: chicken soup gluten, Boneless Skinless Chicken Breast Fillets, Olive Oil , Green String Beans. Dinner: jimmy unwich. Snacks/Other: Coconut Manna, True Protein Pea pp, Almond Breeze Unsweetened Vanilla, skinny cow. more...
losing 0.3 lb a week

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