Mitzig's Journal, 25 September 2008

I just need to KEEP AT IT!

140.0 lb Lost so far: 1.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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915 kcal

Fat: 14.95g | Prot: 60.71g | Carb: 137.51g.   Breakfast: Fiber One Yogurt. Lunch: lean cuisine BBQ pizza. Dinner: tilapia . Snacks/Other: french vanilla coffee-mate creamer, beef jerky 100 calorie, pear. more...

2627 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 4 hours, Running - 8/mph - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...