esknight1's Journal, 13 March 2013

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Weigh In record (no journal entry) for 13 March 2013

236.6 lb Lost so far: 19.4 lb. Still to go: 56.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2013:

140 kcal

Fat: 4.94g | Prot: 18.58g | Carb: 4.20g. Breakfast: Turkey Pastrami. more...

3512 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 8 minutes, Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 15 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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esknight1's Journal, 13 March 2013

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