Weigh In record (no journal entry) for 08 September 2010
|
155.6 lb
Lost so far: 6.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2010:
|
1611 kcal
|
Fat: 94.01g | Prot: 55.93g | Carb: 161.55g.
Breakfast: grapes, light vanilla soymilk 8th continent, Grape Nuts. Lunch: Lamb shoulder whole (arm and blade, lean only, trimmed to 1/4" fat, choice grade, cooked, roasted), green leaf lettuce, feta cheese, Newman's own light balsamic. Snacks/Other: light vanilla soy milk, Intense Dark 86%, natural peanut butter, meijer chips, klondike bar, raw almonds. more...
|
|
1905 kcal
|
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhatsThatSmell's weight history
|