Weigh In record (no journal entry) for 13 March 2013
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158.1 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1990 kcal
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Fat: 70.69g | Prot: 74.45g | Carb: 259.31g.
Breakfast: Frische Alpenmilch 1,5%, Frische Bergbauern Milch, Bircher Müsli, Haferflocken Feinblatt, Banane. Lunch: Hausmacher Leberwurst, Karotten, Roggenbrot. Dinner: Rapsöl Mild, Mais, Karotten, Grüne Erbsen (Gefroren), Langkornreis, Parboiled, Bio-Hackfleisch Gemischt. Snacks/Other: Hanuta Minis, Baileys Irish Cream, Apfel. more...
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2078 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 9 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.7 lb a week
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