Weigh In record (no journal entry) for 12 March 2013
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159.2 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1935 kcal
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Fat: 55.49g | Prot: 64.76g | Carb: 266.17g.
Breakfast: Frische Bergbauern Milch, Urkornmüsli, Haferflocken Feinblatt, Banane. Lunch: Karotten, Camembert, Roggenbrot. Dinner: Vollkorn-Bratlinge Mexikanische Art, Tomatenmark, Schmand 24% Fett, Gemischte Blattsalate. Snacks/Other: Roter Tafelwein, Dinkel Cracker Olive, Apfel. more...
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2546 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 7 minutes, Desk Work - 8 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 8 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 3.6 lb a week
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