Weigh In record (no journal entry) for 08 September 2010
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142.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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985 kcal
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Fat: 48.22g | Prot: 60.78g | Carb: 84.77g.
Breakfast: peach, Boiled Egg, Smoked Salmon, Bacon. Lunch: half and half, grape, squash, wax bean, red curry chicken, Wheat Cracker. Snacks/Other: Dry Roasted Almonds (with Salt Added), Natural String Cheese Part Skim. more...
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1745 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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