Weigh In record (no journal entry) for 12 January 2020
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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2032 kcal
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Fat: 92.61g | Prot: 81.96g | Carb: 37.65g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cabbage (1Cup=3NetCarbs), President's Choice Blue Menu Ketchup, Gay Lea Sour Cream 14%, Pork Backribs. Dinner: Bakers Deluxe Multigrain & Seeds Bread (Low Carb), Cucumber (low carb), Hellmann's Real Mayonnaise, Dom Specialty Smoked Norwegian Salmon. Snacks/Other: Merlot Wine, Kirkland Signature Pecans (2Net Carbs), Dry or Hard Salami, Celery. more...
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gaining 10.5 lb a week
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