Weigh In record (no journal entry) for 12 January 2020
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1257 kcal
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Fat: 36.41g | Prot: 256.69g | Carb: 151.52g.
Breakfast: Kingsmill Tasty Wholemeal Bread, Tassimo Latte Macchiato, Tea with Skimmed Milk, Yakult Light Probiotic Yogurt, Poached Egg. Lunch: Sainsbury's Be Good to Yourself Beef Quarter Pounder Burger , Warburtons Sliced White Roll. Dinner: Lockwoods Mushy Peas, McCain 5% Fat Oven Chips, Tea with Skimmed Milk, Sainsbury's 4 Breaded Cod Fillets. Snacks/Other: Tea with Skimmed Milk, Sainsbury's Brioche Rolls. more...
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steady weight
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