susique1's Journal, 12 March 2013

117.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 49.13g | Prot: 54.75g | Carb: 256.05g.   Breakfast: Diced Peaches in 100% Fruit Juice, Organic Fruit and Nut Granola Cereal, Vanilla Yogurt. Lunch: Vegetable Bean Soup (Prepared with Water or Ready-to-Serve), Barley Medley, Grilled Chicken. Dinner: All Natural Sour Cream, Chicken Enchiladas. Snacks/Other: Seedless Blackberry Jam, Natural Creamy Peanut Butter, Farmhouse 12 Grain Bread, Butter Snaps Pretzels, 90 Calorie Brownies - Chocolate Fudge, Clementines, Whole Wheat Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fruit & Nut Trail Mix, Chewy Nut Bar - Sweet & Salty Almond. more...

2066 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Exercise machine (fast) - 17 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 2 hours and 33 minutes. more...