Weigh In record (no journal entry) for 12 March 2013
|
124.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2013:
|
1794 kcal
|
Fat: 45.35g | Prot: 219.13g | Carb: 139.17g.
Breakfast: soy protein powder cookie with carob chips and goji berries, Whey Protein Shake - Vanilla, unsweet carob, Almond Breeze Unsweetened Original, frozen berries. Lunch: pesto sauce, turkey breast, shirataki, mushroom, spinach, onions. Dinner: shrimp, miso soup, soy protein powder cookie with carob chips and goji berries, lettuce, cucumber, celery, chicken breast. Snacks/Other: goji berries, unsweet carob, soy protein powder cookie with carob chips and goji berries, Nonfat Cappuccino (Tall), cauliflower, No sugar Chocolate Protein bar with carob chips and coconut, Greek Yogurt 0%, Frozen Blueberries, miso, Cocoa Powder (Unsweetened), Veggie Dogs. more...
|
|
1665 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bluebossa25's weight history
|