robhicks47's Journal, 12 March 2013

240.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1974 kcal

Fat: 64.57g | Prot: 68.16g | Carb: 122.32g.   Breakfast: Reduced Fat Latte Coffee. Lunch: Southwestern Vegetable Soup (Cup). Dinner: Spicy Sweet Potato Julienne Fries with Chipotle Seasoning, Spicy Sweet Potato Julienne Fries with Chipotle Seasoning, Beef Filet Mignon (4 oz), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Toast Chee Reduced Fat Peanut Butter Crackers, Tequila, Zinfandel Wine . more...

3281 kcal

Activities & Exercise: Desk Work - 3 hours, Golf (cart) - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...