robhicks47's Journal, 13 March 2013

239.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 59.88g | Prot: 77.70g | Carb: 183.98g.   Breakfast: Reduced Fat Latte Coffee. Lunch: Macaroni or Noodles with Beans or Lentils and Tomato Sauce. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Potato Soup, Sliced Ham (Regular, Approx. 11% Fat), Potato Soup. Snacks/Other: Strawberries , Pistachio Nuts . more...

3001 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 4 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...