Weigh In record (no journal entry) for 12 March 2013
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150.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1296 kcal
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Fat: 48.98g | Prot: 39.87g | Carb: 187.15g.
Breakfast: Bananas, Blueberries, Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Greek 100 Yogurt - Peach, Balsamic Vinaigrette Dressing & Marinade, Lettuce Salad with Assorted Vegetables. Dinner: Temptations - Strawberry Cheesecake, Asparagus, Shredded Mozzarella Cheese, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Cinnamon Sugar Pita Chips, Avocados. more...
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1712 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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