Weigh In record (no journal entry) for 08 September 2010
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205.4 lb
Lost so far: 20.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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2813 kcal
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Fat: 85.01g | Prot: 95.51g | Carb: 268.86g.
Breakfast: Margarine, Blackberries, Nonfat Peach Greek Yogurt, Sunrise Energy Bars by Best Express Foods, Inc.. Lunch: Honey Bourbon Chicken on Wheat Bread with Dressing (Regular). Dinner: Tequila, Big Sur Slice. Snacks/Other: Vodka, Hummus, Hammer Gel espresso, popchips, Deluxe Protein Shake, Bananas (Large), Almond Milk. more...
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3810 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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