steven.belanger's Journal, 12 March 2013

218.6 lb Lost so far: 7.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 50.58g | Prot: 100.40g | Carb: 113.01g.   Breakfast: Organic Strawberry Spread, Agave Nectar, Sunrise Energy Bars with Omega-3, Total 0% Greek Yogurt. Lunch: Chicken Stock, Chicken Teriyaki Meatballs. Snacks/Other: Mesquite Beef Jerky, Roasted, Salted & Shelled Pistachios (Wonderful). more...

3259 kcal

Activities & Exercise: Driving - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...