gatorhead's Journal, 11 January 2020

191.6 lb Lost so far: 4.2 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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2016 kcal

Fat: 87.20g | Prot: 73.01g | Carb: 259.10g.   Breakfast: Coffee (Brewed From Grounds), Florida Crystals Organic Cane Sugar, Dole Bananas, Blueberries, 2% Fat Milk, Post Shredded Wheat Original Cereal. Lunch: Clancy's Garden Vegetable Straws, Great Value Green Olives with Pimento, Green Olives, Wonder Whole Grain White Bread, Wonder Whole Grain White Bread, ShopRite Yellow American Cheese Singles, Kraft Mayo. Dinner: Mott's Applesauce (No Sugar Added), Taylor Farms Asian Chopped Salad with Dressing, Green Giant Mashed Cauliflower, Pork Chop. Snacks/Other: Honeycrisp Apples, Clementines. more...

2619 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Standing - 1 hour, Sitting - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...