Rindi's Journal, 08 September 2010

156.5 lb Lost so far: 5.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 57.94g | Prot: 56.09g | Carb: 257.64g.   Breakfast: 1% Fat Milk, Bottled Water, Coffee with Milk and Sugar, Banana, Banana Nut Cheerios. Lunch: Lettuce Salad with Assorted Vegetables, Zesty Italian Dressing, Nestle Pure Life Purified Water, Wheat Thins Stix honey wheat. Dinner: Deep Fried Potato French Fries (from Frozen), Jalapeno Poppers (3 Pack), Buffalo Style Chicken Strips, Sierra Mist Soda, Water (Bottled). Snacks/Other: Singles American Cheese Slices. more...

2959 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Standing - 5 hours, Sitting - 1 hour, Housework - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 3 hours. more...