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Ouch
must me the wine and crackers...very defeating when I dont lose...also was too tired to exercise..that hurts...but will keep on trucking!
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167.0 lb
Lost so far: 7.0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 September 2008:
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1409 kcal
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Fat: 52.11g | Prot: 116.05g | Carb: 117.06g.
Breakfast: low fat cheddar cheese, non fat milk, 1 egg beaters omelet (1/2/ cup), coffee. Lunch: hummus, chicken, balsamic vinegar, lettuce, olive oil. Dinner: Brown Rice (Medium-Grain) , korean beef. Snacks/Other: red pepper. more...
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2362 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Exercise machine (moderate) - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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