Weigh In record (no journal entry) for 08 September 2010
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169.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2010:
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1868 kcal
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Fat: 91.47g | Prot: 198.43g | Carb: 52.36g.
Breakfast: Fiber Powder, Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream. Lunch: Natural Shredded Sharp Cheddar Cheese, Grilled Chicken Breast Strips, Bacon Ranch Salad Dressing, Real Bacon Bits, Spinach. Dinner: Salted Butter, french style green beans, Wild Caught Pink Salmon Fillets. Snacks/Other: Fiber Powder. more...
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losing 3.5 lb a week
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