SyVag's Journal, 12 March 2013

177.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 68.50g | Prot: 77.00g | Carb: 130.00g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: Wendy's Baja Salad. Dinner: Premium Saltine Crackers, Subway Club Salad. Snacks/Other: Low Fat Ice Cream Sandwiches - Strawberry Shortcake. more...

2436 kcal

Activities & Exercise: Exercise machine (fast) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...