SyVag's Journal, 11 March 2013

177.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 58.00g | Prot: 83.00g | Carb: 143.00g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Mild Chicken Leg, Popeyes . Dinner: Premium Saltine Crackers, Subway Club Salad. Snacks/Other: Natural Walnuts & Almonds, Veggie Straws, Low Fat Ice Cream Sandwiches - Strawberry Shortcake. more...

2411 kcal

Activities & Exercise: Exercise machine (fast) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...