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belly measurement 46.5 inch
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253.4 lb
Lost so far: 29.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1830 kcal
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Fat: 129.86g | Prot: 129.77g | Carb: 34.42g.
Lunch: Egg, Ham (Whole, Cured, Roasted), Guacamole with Tomatoes. Dinner: Grain & Simple Zucchini Noodles , Ham (Whole, Cured, Roasted), Guacamole. Snacks/Other: Butter (Salted) , Egg, Nutrilite Whey Protein Powder Chocolate, Albertsons Heavy Whipping Cream. more...
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losing 2.6 lb a week
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