Weigh In record (no journal entry) for 10 January 2020
|
134.0 lb
Lost so far: 0.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2020:
|
877 kcal
|
Fat: 51.23g | Prot: 63.25g | Carb: 36.99g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Quero Molho de Tomate Tradicional, Seara Filé de Coxa e Sobrecoxa, Bauducco Panettone, Forno de Minas Pão de Queijo Tradicional, Sadia Coxa e Sobrecoxa de Frango, Ovo (Inteiro). Dinner: Clara de Ovo, Coxa de Frango (Pele Não Consumida), Frimesa Queijo Prato, Perdigão Presunto Cozido, Ovo (Inteiro). Snacks/Other: Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fernanda A. de Lara's weight history
|