Weigh In record (no journal entry) for 11 January 2020
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132.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1878 kcal
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Fat: 72.08g | Prot: 60.67g | Carb: 34.40g.
Breakfast: Twinings Earl Grey Tea. Lunch: Jarlsberg Swiss Cheese, Kirkland Signature Pecans (2Net Carbs). Dinner: Chaffle, Dom Specialty Smoked Norwegian Salmon, Hellmann's Real Mayonnaise. Snacks/Other: Merlot Wine. more...
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losing 3.5 lb a week
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