Mikaracat's Journal, 12 March 2013

Weigh In record (no journal entry) for 12 March 2013
225.0 lb Lost so far: 10.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2013:
1593 kcal Fat: 41.06g | Prot: 54.95g | Carb: 254.60g.   Breakfast: Coffee, Greek yogurt parfait, Strawberries. Lunch: Chunkey beef soup, Tomato Sandwich, Lemon water. Dinner: Ground Beef, Mashed Potato, Mixed Vegetables (Drained Solids, Canned). Snacks/Other: Pineapple juice, Hard Candies, Herbal Tea sweetened, Limone Biscotti. more...
3020 kcal Activities & Exercise: Pilates - 25 minutes, Housework - 1 hour, Shopping - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Mikaracat's own diet   losing 0.2 lb a week

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empowering myself recorded a Weight Entry at 251.5 lb.
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