|
Day 3
Sore from Yoga & pilates this morning. I'm doing pilates again tonight... ouch.
Had powerhouse bagel, and coffee w/splenda. Splenda's ok in coffee. Who knew?
Diet Calendar Entries for 14 March 2013:
|
1624 kcal
|
Fat: 54.58g | Prot: 87.63g | Carb: 195.12g.
Breakfast: red bell pepper, red onion, cucumber, balsamic dijon dressing, tomatoes, Cream cheese, Asiago Bagel, Half & Half, Coffee, Coffe with splenda. Lunch: Culinary collection herb roasted chicken, French Onion Dip, Cracker chips, Carbonated water. Dinner: Water, onion, olive oil, cucumber, tomato, olives, Couscous (Cooked), Basque Chicken. Snacks/Other: Bread Pudding. more...
|
|
3501 kcal
|
Activities & Exercise:
Pilates - 25 minutes, Standing - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
 Comments
I'm not enjoying splenda so much but it's better than stevia. I wish I could take my coffee black but it's nasty! Pilates always hurts me too...
15 Mar 13 by member: lemizz
|
Yeah, I'm starting slow with alternating yoga with pilates. It's only 25 mins a day, but it seems to be affecting musles I forgot I had!
16 Mar 13 by member: Mikaracat
|
I had to start with 15 minutes of low impact aerobics. I could almost feel parts of my body waking up. Great job so far!
16 Mar 13 by member: lemizz
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikaracat's weight history
|