Weigh In record (no journal entry) for 12 March 2013
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186.4 lb
Lost so far: 7.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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827 kcal
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Fat: 31.30g | Prot: 78.29g | Carb: 61.36g.
Breakfast: Crab Select, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: Break Free Egg Substitute, Reduced Fat Crumbled Feta Cheese, Spinach, Kalamata Olives, Egg. Dinner: Asparagus, Chicken Dark Meat (Roasting, Cooked, Roasted). Snacks/Other: Mini Babybel Original Cheese, Mangos. more...
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losing 4.6 lb a week
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