Weigh In record (no journal entry) for 12 March 2013
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216.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1352 kcal
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Fat: 54.44g | Prot: 52.75g | Carb: 167.73g.
Breakfast: Almond Milk, Classic Malt Mix, Chocolate No Sugar Added, Brown 'N Serve Beef Sausage Links, Raisins, Oatmeal. Lunch: Teriyaki Gyoza, Stewed Chicken Wing, Shrimp Fried Rice. more...
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2627 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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