Weigh In record (no journal entry) for 11 January 2020
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154.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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988 kcal
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Fat: 37.45g | Prot: 38.37g | Carb: 128.47g.
Breakfast: Eggo Chocolate Chip Waffles. Lunch: Buffalo Wild Wings Jalapeno Cornbread, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking). Dinner: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Snacks/Other: Sargento Natural Pepper Jack Cheese, Hershey's Special Dark Chocolate Kisses. more...
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losing 2.8 lb a week
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