Weigh In record (no journal entry) for 11 January 2020
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193.8 lb
Lost so far: 2.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1455 kcal
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Fat: 30.98g | Prot: 59.65g | Carb: 166.07g.
Breakfast: Vitamina de Morango, Crepioca. Lunch: Feijão Preto Cozido, Vapza Peito de Frango Desfiado Cozido, Tio João Arroz Integral Cozido. Dinner: Heineken Cerveja Heineken (355ml), Almanara Kibe Assado, Cuscuz (Cozido), Skol Cerveja, Coxinha de Festa. Snacks/Other: Heineken Cerveja Heineken (355ml). more...
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losing 15.4 lb a week
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