Weigh In record (no journal entry) for 11 January 2020
|
184.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2020:
|
3160 kcal
|
Fat: 150.96g | Prot: 221.92g | Carb: 235.15g.
Breakfast: Morrisons Effervescent Vitamin C, Canderel Tablet, Espresso Coffee, Bulk Powders Soya Protein Isolate , Bulk Powders Smooth Roasted Peanut Butter, Bulk Powders Liquid Egg Whites, Bananas . Lunch: Lasagna with Meat, Tesco Chocolate Spread, Canderel Tablet, Bulk Powders Smooth Roasted Peanut Butter, Tea with Semi-Skimmed Milk, Tesco Pumpkin Seeds, Tesco The Growers Harvest Porridge Oats . Dinner: Wetherspoon Traditional Breakfast, Bananas , Bulk Powders Soya Protein Isolate , Bulk Powders Smooth Roasted Peanut Butter, Bulk Powders Liquid Egg Whites, Bulk Powders Egg White Powder. Snacks/Other: Aldi Fruit & Nut Mix, Canderel Tablet, Tea with Semi-Skimmed Milk. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pauly65's weight history
|